Hot Vinyasa

Mon 6:00-7:15pm

Saturday

9:30-10:45am

 

Move your way through an uplifting  practice in a 100-105 degree setting.  Classes usually begin with an opening meditation and continue on with a series of standing, balancing, twists, arm balances, inversions, forward bends, back bends, seated stretching and closing meditative relaxation.  This class is geared for the yogi that is looking to gather strength, mobility, flexibility, detoxification and an overall sense of rejuvenation. Beginner friendly, but some prior yoga experience is highly recommended.

 

Heated Slow Flow & Stretch

Mon. 7:30-8:45pm

 

Slow Down and Unwind.  This class is All-Levels.  If you are looking to begin your Hot Yoga journey or and advanced practitioner looking to fine tune your practice, this class is for you.  We work through all aspects of a traditional vinyasa with a much more time focused on each and every individual posture.  You will have time to learn and feel your way through every single one.  More time is given to stretching and meditation.  This is also the perfect class to get yourself acclimated to a heated practice.  

 

Hot Power

Fri. 12-1pm

All aspects of traditional Vinyasa are implemented with a cardio based component.  In this class you will vigorously move from one posture to the next.  There is core strengthening offered in every class and you will be guaranteed to break a sweat.  Prior Yoga Experience Highly recommended.